The Rest Nest @ Restoration Yard | Autumn Experience

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The Rest Nest @ Restoration Yard | Autumn Experience


The Rest Nest @ Restoration Yard | Spring | Summer | Autumn | Winter

Autumn Experience: Friday 23rd November 2018, 7-9pm | Restoration Yard, Dalkeith Country Park, EH22 2NA

With Beverley Bruce and Kat Aydin

Advance booking essential.

The Rest Nest @ Restoration Yard Autumn Experience:

With the outer lights dimming as we head further towards the winter solstice from the autumn equinox, we can honour the intelligent rhythm of the seasons. By choosing to slow down and listen within, we give space for our inner awareness to brighten as the outer world darkens.

In The Rest Nest @ Restoration Yard, we create a nourishing experience in which we can deeply relax and unwind, recharging our battery as we experience the regenerative benefits of the fusion of Restorative Yoga with Yoga Nidra.

The Rest Nest @ Restoration Yard promotes health and healing on all levels, as well as providing relief from stress, tension and fatigue as we practise the art of being kind and gentle with ourselves.

Through the combination of Restorative Yoga – a deeply relaxing and physically supported practice that provides healing potential for the body and the mind – and Yoga Nidra - a subtle, yet powerful, journey of authentically delivered guided meditation - we are able to re-set the nervous system, inviting a sense of balance and comfort through our whole being. This combined journey invites us to come home to the true essence of ourselves, and rest in the ever-present peaceful space of the heart. 

The Rest Nest @ Restoration Yard is open to all. It can be especially useful for those of us experiencing stress, anxiety, tension, overwhelm, low mood, or lack of quality sleep, and for anyone living with or recovering from chronic fatigue, burnout, or illness.

Winter Experience date to be announced shortly.

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