Mama's Breath & Body Sanctuary

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Mama's Breath & Body Image Square Generic.jpg

Mama's Breath & Body Sanctuary

40.00

Mama's Breath & Body, Mulberry House, 21 Manor Place, Edinburgh

***Autumn date to be announced***

Join us for a nurturing and inspiring afternoon exploring the power of breath and Restorative Yoga.

You'll leave the workshop equipped with a variety of breath practices and therapeutic Yoga postures which will support you and your baby during pregnancy, birth and beyond. We'll share with you tools for a range of physical and emotional states, including:

  • Fatigue
  • Anxiety
  • Discomfort
  • Stress
  • Preparation for birth
  • Bonding with and soothing your baby
  • Healing
  • Adjusting to motherhood

The workshop is deeply relaxing, and will leave you feeling restored and ready to share tea and treats with the other mamas.

"Mama's Breath & Body was excellent! It was nurturing and informative, and really well organised."  ~ Tomasina H.

"Thank you both for a really lovely Sunday afternoon - it was super relaxing and great to meet some more mums-to-be!"  ~ Sarah W.

All mamas with passengers on board welcome!  No previous Yoga experience necessary. 

Bookings are non-refundable.

 

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