Specialist therapeutic yoga classes and sessions in Edinburgh
Experience the healing combination of Somatic Therapy, Psychotherapy and Yoga Therapy approaches in these potent private sessions. Find support for life’s challenges, explore past or present difficulties, and discover personal growth and flourishing in a safe space with a compassionate and experienced therapist who deeply understands and respects the inter-connectedness of our embodied and relational experiences in life..
Deeply relaxing and restful sessions promote health and healing on all levels, as well as providing relief from stress, tension and fatigue as we practise the art of being kind and gentle with ourselves. With full support for the physical body to relax, we re-set the nervous system and release tension and congestion, nourishing and restoring the whole body-mind. These sessions are very beneficial in recovering from stress, burnout, fatigue, chronic illness, anxiety and trauma.
Preparing for the arrival of a new baby can be both an incredible and a challenging time. These friendly, supportive and educative classes encourage you to find space, strength, comfort and calm amidst the changes taking place, and help you to reach the resources within to prepare for childbirth as well as life after your little one arrives.
Delightful classes which facilitate a beneficial Yoga experience for both parent and baby together. The practices support postnatal healing and emotional well-being for mum in the months after birth, as well as bonding with baby and exploring different ways of moving and being together, all within a relaxed, supportive and non-judgemental environment.
Find undivided attention and encouragement to support you on your yoga journey, from beginners to advanced practitioners. Whether it’s understanding the philosophy and foundations to support your individual practice, receiving guidance and techniques for your physical and emotional wellbeing, or deepening your philosophical, movement, breath or meditation knowledge and its integration in daily life, these are your sessions for however you need.
Whether you are preparing to start a family, have been hoping to become pregnant for some time, or are undergoing a programme of IVF or other assisted reproductive technologies, these nurturing sessions provide physical and emotional support and empowerment for you to create a positive foundation for optimal fertility, wherever you are on your journey.
Yoga Nidra is an ancient guided practice which translates as "conscious sleep" - in the space between our usual wakefulness and dream states lies the vast realm of the sub-conscious and a richly creative, effortless state of being. With bespoke Nidras delivered from the heart, we can find peace, authenticity, new alternatives and an understanding of our deepest potential.
Gentle sequences which combine flowing movements with gentle breathing practices and mindfulness to calm and revitalise your whole being. Take it easy in these enjoyable classes, gently stretching and strengthening mind and body before ending with a soothing relaxation. Ideal for beginners.