Preparing for the arrival of a new baby is an incredible time. These friendly, supportive and educative classes encourage you to find space, strength, comfort and calm amidst the changes taking place, and help you to reach the resources within to prepare for childbirth as well as life after your little one arrives.
Gentle sequences which combine flowing movements with gentle breathing practices and mindfulness to calm and revitalise your whole being. Take it easy in these enjoyable classes, gently stretching and strengthening mind and body before ending with a soothing relaxation. Ideal for beginners.
Deeply relaxing and restful classes provide relief from stress and fatigue through nourishing and restoring your whole body-mind. Learn to re-set your nervous system and consciously relax to release tension and congestion. Very beneficial in recovering from stress, burnout, fatigue, illness and trauma.
Experience the healing combination of Yoga Therapy approaches with psychotherapy, in these supportive private sessions. Explore life's challenges or personal growth in a safe space with a compassionate and experienced therapist who respects the inter-connectedness of body, mind and soul.
Whether you are preparing to start a family, have been hoping to become pregnant for some time, or are undergoing a programme of IVF or other assisted reproductive technologies, these nurturing sessions provide physical and emotional support and empowerment for you to create a positive foundation for optimal fertility, wherever you are on your journey.
Yoga Nidra is an ancient guided practice which translates as "conscious sleep" - in the space between our usual wakefulness and dream states lies the vast realm of the sub-conscious and a richly creative, effortless state of being. With bespoke Nidras delivered from the heart, we can find peace, authenticity, new alternatives and an understanding of our deepest potential.
Find undivided encouragement and attention to support you on your yoga journey. Whether you want to learn the safe foundations of a yoga practice, receive support and guidance for improving your physical or emotional wellbeing, or take your asana or meditation practices to the next level, it's your session for however you need.
Delightful classes which facilitate a beneficial Yoga experience for both parent and baby together. The practices support postnatal healing and emotional well-being for mum in the months after birth, as well as bonding with baby and exploring different ways of moving and being together, all within a relaxed, supportive and non-judgemental environment.